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PROGRAMSÂ & PRODUCTS
What Are You Looking to Improve?
Looking to shake up your life? CMP Wellness is here to provide you with all the tools you need in order to reach your goals. Our programs are strategically designed so that clients find meaningful and actionable takeaways. Explore our offerings below.
6 WEEK KICKSTART
Jump start your health journey and develop some core health habits that you can sustain for the long term!
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Includes:
~Initial Consultation 45min
*Lifestyle & Nutrition Assessment
*Baseline goal-setting & development
of nutrition, movement and stress management plan based on your needs
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~Weekly 30min Check-ins
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~Meal plan w/ recipes
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~Movement, sleep & stress management tools
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~Nutritional Support & Guidance
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~24/7 Text & Email Support
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*Check-ins can be virtual by Zoom, Facetime, via phone call, or in person*
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12 WEEK TRANSFORMATION
Transform into the happiest, healthiest version of yourself. Discover what you need to thrive and sustain your healthy lifestyle forever.
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Includes everything from the 6 week kickstart, plus additional wellness topics will be covered. Continuous weekly support with tools and resources to keep you on track and motivated!
16 WEEK HOLISTIC WELLNESS JOURNEY
Includes:
~Initial Consultation
*Lifestyle & Nutrition Assessment
*Baseline goal-setting & development
of nutrition, movement and stress management plan based on your needs
~ Juice Plus Bundle to be determined during initial consultation
~ 45 minute coaching session 1x week
~ Weekly emails
~ Nutritional Support and guidance
~ Meal Plans
~ Grocery Lists
~ Recipes
~ Mindset Audios
~ Exercise, stretching, yoga videos
~ Complete access to the online portal for 16 weeks!
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1-ON-1 NUTRITION SESSIONS
15 Minutes $25
30 Minutes $45
45 Minutes $60
PERSONAL TRAINING
60min sessions
30min sessions
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*inquire for pricing options
These whole food vegan capsules are nutrient dense made with real, organically grown fruits, vegetables and berries. No additives or fillers. They are meant to bridge the gap between the variety of nutrients that you are receiving from your diet and what you should be receiving. In no way are these to replace eating real fruits and vegetables. The protein shakes and bars are great for on the go! These products go hand in hand with a healthy lifestyle and can help kick start your health journey. See below for more information on Juice Plus products and pricing. Links are below that will take you directly to the Juice Plus Website.
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~Fruit & Vegetable Capsules (4 month supply)
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~Berry Capsules (4 month supply)
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~Omega Blend (4 month supply)
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~TRIO Bundle Fruit, Veg & Berry Capsules (4 month supply)
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~Premium Bundle Fruit, Veg, Berry & Omega Blend Capsules (4 month Supply)
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~ Vegan Protein Shakes: French Vanilla, Dutch Chocolate or Variety Pack (60-day supply)
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~ Nutrition Bars: Dutch Chocolate Fig, Tart Cherry Honey or Variety Pack (60-day supply)
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Click on item images below for pricing and more information.
SIGN UP FOR A FREE CONSULTATION
Book a free discovery call to review your goals and get you started on the most important journey of your life!